The cure for worry and anxiety is really your choice as there are many treatment options out there. The main symptoms of a social anxiety disorder are frequent panic attacks, shortness of breath, constant fear and worry about any number of things, and lack of control over these worries, and a constant fear of death.
Panic attacks reach maximum intensity within a minute or two once they begin. They diminish slowly over the next 30 minutes or the next several hours. It is common for the first attack to cause a person to go to an emergency medical facility. Subsequent attacks occur several times a month and are often as severe as the initial attack.
There are many ways to treat these disorders including various medications, self-help, support groups, psychotherapy, courses, and religious counsel. Of the numerous medications out there, SSRI’s such as Prozac and Zoloft are the most common. They have few side effects, and they generate feelings of happiness and calmness. Beta-blockers are similar to many common blood pressure medicines, and their advantage is that the user does not need to take them regularly, only when they feel a panic attack coming on. MAOI’s are very, very powerful antidepressants, and they should be taken only as a last resort, as they can be highly dangerous and side effects can include heart problems and death.
There are many support groups out there, and these combined with medication have proven very effective for some people. Check your local phone book, there will probably be a listing for several anxiety support groups in there.
If you have a personal psychotherapist, talk to them. They can be very helpful in listening to your problems and talking you through them. There are several courses and seminars about the subject, and tickets are often very reasonably priced.
Religious counsel can also be very helpful. Go to your church or other place of worship and ask your minister or other religious leader to speak with you for a while. Learning where God fits into your life and learning of His love for you can be very inspirational and if you keep close ties with your religious group, many have said that they recovered from anxiety and panic without the use of medication.
There really is no exact cure for worry and anxiety. It mostly depends on you and your willingness for treatment, your type of anxiety disorder, whether or not you actually have a disorder or if it is just high levels of stress, and many other things. I hope this article helps you find your cure for worry and anxiety.